Unlock Your Potential

Welcome to our stash of awesome free stuff! We’ve got e-books, journals, wellness plans, and calendars all set to help you on your path to feeling great and living your best life. Jump in and check out these tools made to help you crush it. We're here to help you live well, way beyond the bottle.

Free E-books and Guides

Download our free e-books and guides packed with valuable insights and practical tips. Each resource is crafted to provide personalized experiences and empathy, helping you relate to the content on a personal level. We go beyond generic advice, offering unique perspectives tailored to your individual needs. Unlike other resources, our content reflects real understanding and support.

Making Yourself A Priorty Zip
Archive – 3.5 MB 3 downloads
Stressmanagement Zip
Archive – 3.8 MB 3 downloads

Journals and Wellness Plans

Explore our selection of journals and wellness plans designed to promote self-reflection and well-being. These resources are created with the same personalized care and empathy that defines our approach. If you find these freebies helpful, consider taking the next step by exploring my master class and consults for a more in-depth experience. It's a great way to enhance your journey.

118 Journal Prompts Zip
Archive – 7.4 MB 3 downloads
Mindfullnessworkbook Zip
Archive – 23.3 MB 3 downloads
Abstract Mystical Time Management Life Coaching Workbook Planner Zip
Archive – 5.5 MB 3 downloads

Downloadable Calenders

Stay organized and motivated with our downloadable calendars. These calendars are designed to help you track your progress and stay committed to your goals, making every day a step forward. Our calendars are more than just dates; they are a tool for creating a healthier lifestyle with empathy and personal touch.

Beyond The Bottle Calender 2026 Pdf
PDF – 1.5 MB 3 downloads